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Allie Marie Smith

Allie Marie Smith is an award-winning author, speaker, entrepreneur, life coach, podcast host and the Founder and CEO of Wonderfully Made, a non-profit that empowers girls and women to know their God-given value, identity, and purpose, experience vibrant mental health, and lead flourishing lives. Find out more here.

 

Mother focused on her phone while daughter sits upset beside her, highlighting the importance of taking a break from social media.

How a Social Media Break Can Make You a Better Parent

Recent studies reveal that more than one hour on your phone a day increases anxiety and decreases happiness.